Upcoming Events

June Yoga Offerings

holy yoga with amy walton in virginia beach, virginia

AREOM  Studio at Edgar Cayce’s Association for Research and Enlightenment

Join me on Wednesdays from 10:30-11:30am for Chair Yoga at the AREOM Studio at the Association for Research and Enlightenment, 215 67th Street, Virginia Beach, VA 23451. Chair yoga is a great way for people with challenged mobility to engage their breath, body, movement, and stillness. I promise you a nice workout that will leave you feeling invigorated!

You can also join me on Wednesday afternoons from 5:15pm-6:15pm for yin yoga. Yin is still, quiet, and softening. Postures are held 3-5 minutes to give the usually active muscles a rest and to strengthen one’s tendons, joints, and ligaments. There’s no flow and no standing postures.

 

Chair Yoga, 10:30-11:30am: June 3, 10, 17, 24

Yin Yoga, 5:30-6:30pm: June 3, 10, 17, 24

 

Holy Yoga at The Cove

Holy Yoga takes place on Thursday from 10:30-11:45am, at the beautiful Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach (Cost: Suggested $10 donation per person).

Dates and Focus:

June 4: John’s Messages to the Seven Churches (from the book of Revelation)
June 11: Powerful Prayers From the Bible
June 18: Peace That Passes All Understanding
June 25: Keep the Faith–Hebrews 11

 

Recent Comments by Holy Yoga Participants:

I started taking Amy’s Holy Yoga class about two or three months ago. I have not regretted my decision one bit. Our sessions, in my opinion, are holistic; that is,  they affect my body as well as my spirit. And when I leave I am tired, but also feel renewed. Keep up the great ministry that you are sharing with us, Amy!-– JF

Thursday morning yoga is now a wonderful part of my week. Amy not only leads us to stretch our bodies but also our spirits. I have been so touched by her messages from the Bible.  She leads us to the thoughts of how the Lord is speaking to us, everyday. It doesn’t matter how I start my day. I leave my yoga class refreshed and spiritually uplifted .  Thank you Amy for sharing your time and friendship with me.   Namaste.– RC
Amy offers an amazing Holy Yoga class at The Cove in Virginia Beach on Thursday mornings. She is extremely skilled in yoga poses and modifications and explains each pose in detail. She incorporates relevant Bible passages into each pose, and we reflect on these passages and relate them to our individual life, while holding the pose and breathing in tune with our body. There is a theme involved in each yoga session, and our practice revolves around that theme. Our meditation at the conclusion of the session includes reflection on the Bible passages and often is accompanied by beautiful music. I always leave her class feeling refreshed, renewed, and peaceful.–JW

Breath Work Sessions

As a yoga instructor and a certified Breath Work Facilitator, I love teaching people how to use their breath to get an energy boost, combat stress and anxiety, and move toward better sleep. We breathe an average of 20,000 to 22,000 times a day. We’ve been doing it since we were born, and yet, we pay no attention to our breath unless we develop a cold or respiratory illness or have a panic attack.

I work with clients to help them use their breath to create better health. Sessions are usually relaxing, and I’ve even had a few clients fall asleep!

My fee for a one-hour session is $75. You’ll leave with some techniques you can incorporate into your daily life when you need an energy boost or to calm down.

To inquire or to schedule a session, email me at amywaltoncoaching@gmail.com.

 

 

Private Yoga and Meditation Sessions

I offer 1.5 hour private yoga and meditation sessions in person and on Zoom  Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation. If you don’t share my Christian faith, no problem! We will explore breath, movement, and stillness to the fullest!

Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.

Here’s what some have said:
“At first it was hard to slow my mind down enough to hear the scripture!   My mind wondered.  Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy.  Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind.  My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”

“I have been able to enjoy several virtual Lectio Divina that Amy has offered.  She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience.  It’s easy to see Amy’s joy and love for others flow from her love of God.”

To reserve your private yoga and meditation session, please click on the link. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session. https://www.paypal.com/ncp/payment/HZ735883VJCPY

 

Corporate Yoga and Wellness


Yoga With the Dream Team at Dr. Sarah Orthodontics and Aesthetics!

One of the best investments an employer can make is the health of its employees. A culture of being overworked and stressed is NOT a good or healthy work environment!

I offer corporate yoga to local businesses who want to invest in their people. I will work with you to create the best plan for bringing breath work and yoga to your staff.

Interested? Email me at amywaltoncoaching@gmail.com.