February Yoga Offerings
AREOM Studio at Edgar Cayce’s Association for Research and Enlightenment
Join me on Wednesdays from 10:30-11:30am for Chair Yoga at the AREOM Studio at the Association for Research and Enlightenment, 215 67th Street, Virginia Beach, VA 23451. Chair yoga is a great way for people with challenged mobility to engage their breath, body, movement, and stillness. I promise you a nice workout that will leave you feeling invigorated!
You can also join me on Wednesday afternoons from 5:30pm-6:30pm for yin yoga. Yin is still, quiet, and softening. Postures are held 3-5 minutes to give the usually active muscles a rest and to strengthen one’s tendons, joints, and ligaments. There’s no flow and no standing postures.
Chair Yoga, 10:30-11:30am:
February 11, 18, 25 (I have a sub on February 4)
Yin Yoga, 5:30-6:30pm
February 4, 11, 25 (I have a sub on February 18)
Holy Yoga at The Cove
Holy Yoga takes place on Thursday from 10:30-11:45am, at the beautiful Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach (Cost: Suggested $10 donation per person).
Dates and Focus:
February 5: The Temptation of Christ
February 12: Love God. Love Self. Love Others.
February 19: Angels: God’s Messengers
February 26: The Conversion of Saul to Paul
Please consider my Lenten devotional as part of your own journey to the cross this year!
Restoration: 40 Days to Change Your Heart and Your Life includes daily devotionals, journaling prompts and scriptures on which to meditate, and weekend challenges. It’s available in both paperback and Kindle. You can order your copy on Amazon.
Lent begins on Ash Wednesday, February 18, so order soon, and begin walking your Lenten journey!
Private Yoga and Meditation Sessions
I offer 1.5 hour private yoga and meditation sessions in person and on Zoom Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation. If you don’t share my Christian faith, no problem! We will explore breath, movement, and stillness to the fullest!
Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.
Here’s what some have said:
“At first it was hard to slow my mind down enough to hear the scripture! My mind wondered. Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy. Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind. My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”
“I have been able to enjoy several virtual Lectio Divina that Amy has offered. She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience. It’s easy to see Amy’s joy and love for others flow from her love of God.”
To reserve your private yoga and meditation session, please click on the link. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session. https://www.paypal.com/ncp/payment/HZ735883VJCPY
Corporate Yoga and Wellness
Yoga With the Dream Team at Dr. Sarah Orthodontics and Aesthetics!
One of the best investments an employer can make is the health of its employees. A culture of being overworked and stressed is NOT a good or healthy work environment!
I offer corporate yoga to local businesses who want to invest in their people. I will work with you to create the best plan for bringing breath work and yoga to your staff.
Interested? Email me at amywaltoncoaching@gmail.com.