May Yoga Offerings
Shine Yoga
I feel so blessed and fortunate to teach yoga at Shine Yoga, 2397 Liberty Way, #102, Virginia Beach, VA--a sweet and special studio located across from the historic Princess Anne County Courthouse in Virginia Beach.
Gentle Flow With Meditation on Wednesdays from 9:30-10:45am:
May 1, 8, 15
I also teach the first Saturday of the month (May 4) at 10am, and I will be teaching a restorative yoga class on Sunday, May 5, at 5pm.
To sign up for these or any of our other classes, go to https://www.shineyogavabeach.com/events/
Holy Yoga at The Cove
Holy Yoga is now EVERY Thursday morning from 10:30-11:45am atThe Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach, VA, from 10-11:15am (Cost: Suggested $10 donation per person):
Dates and Spiritual Focus:
May 2–Women of the New Testament
May 9– The Ten Commandments
May 16– Prayers of Jesus
May 23– NO Holy Yoga (due to travel)
May 30–The Prayer of Jabez
Private Yoga and Meditation Sessions
I offer 1.5 hour private yoga and meditation sessions in person and on Zoom Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation.
Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.
Here’s what some have said:
To reserve your private yoga and meditation session, please click on the link. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session. https://www.paypal.com/ncp/payment/HZ735883VJCPY