Upcoming Events


January and February Yoga Offerings

Shine Yoga

I feel so blessed and fortunate to teach yoga at Shine Yoga,  2397 Liberty Way, #102, Virginia Beach, VA--a sweet and special studio located across from the historic Princess Anne County Courthouse in Virginia Beach.

Gentle Flow With Meditation on Wednesdays from 9:30-10:45am:
January 24 and 31

February 7,14, 21, 28

To sign up for these or any of our other classes, go to https://www.shineyogavabeach.com/events/

The Heart Space

I am also beyond fortunate to teach at the new The Heart Space, 325 Laskin Road, Virginia Beach on Tuesdays from 9:15-10:5am. I’ll be offering a Vin Yin class that combines vinyasa flow and yin postures, the latter which focuses on holding postures (largely seated) for 2-7 minutes to strengthen connective tissue.

January 30

February 6, 13, 20, 27

To sign up and to view all our classes, go to https://www.theheartspaceva.com/

Holy Yoga at The Cove

Holy Yoga is now EVERY Thursday morning from 10:30-11:45am atThe Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach, VA, from 10-11:15am (Cost: Suggested $10 donation per person):
February 8, 15, 22, 29


For Lent…

My Lenten devotional book has been updated and is available on Kindle and in paperback. Each day features a passage of scripture, a highlighted verse, a devotional, and a journaling prompt. There are also weekend challenges to help us live out our faith.

Lent begins on February 14 this year, and I would be honored if you’d use my little book on your journey! 

Order your copy here: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey/dp/B0CSFMWHRY/ref=sr_1_1?crid=25JPIKG2W2HO&keywords=restoration+40+days+to+renew+your+heart&qid=1706043646&sprefix=%2Caps%2C135&sr=8-1


Private Yoga and Meditation Sessions

I offer 1.5 hour private yoga and meditation sessions in person and on Zoom  Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation.

Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.

Here’s what some have said:

“At first it was hard to slow my mind down enough to hear the scripture!   My mind wondered.  Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy.  Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind.  My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”
“I have been able to enjoy several virtual Lectio Divina that Amy has offered.  She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience.  It’s easy to see Amy’s joy and love for others flow from her love of God.”

To reserve your private meditation and prayer session, please click on the “Buy Now” icon. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session.