Upcoming Events

January Yoga Offerings

Shine Yoga

I feel so blessed and fortunate to teach yoga at Shine Yoga,  2397 Liberty Way, #102, Virginia Beach, VA--a sweet and special studio located across from the historic Princess Anne County Courthouse in Virginia Beach.

Slow Flow with Meditation, Wednesdays , 9:30-10:45am:

January 1, January 8, January January 15, January 22, and January  29

To sign up for these or any of our other classes, go to https://www.shineyogavabeach.com/events/

Holy Yoga at The Cove

Holy Yoga takes place on Thursday from 10-11:15am, at the beautiful Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach (Cost: Suggested $10 donation per person):

Dates and Spiritual Focus:

January 2– “New Creations in Christ”

January 9– “The Love of God”

January 16–  No Class-I will be doing CPR training that day.

January 23– “Leaning Into the Healing Power of Jesus”

January 30– “All Creation Gives Him Praise!”

$10 Monthly Pop Up Sessions on Zoom!

Each month I am offering one-hour virtual pop up sessions on Zoom for only $10/person!

This month’s session is “Yoga 101.” You can see the details below.

Join me on Tuesday, January 21, from 7:30-8:30pm for an “Yoga 101,” an online session to help de-mystify yoga terms, explain what yoga is and is not, to learn 5 basic and foundational yoga postures, and to explore one’s breath. If you have been reluctant to take a yoga class out of fear, intimidation, or rumors about yoga, this class if for you! The Zoom link will be provided upon registration and payment.

To register, go to this link: https://www.paypal.com/ncp/payment/PPX8PAF6THAU2  

Pop Ups for February and March:

February: “I Love Me!”– Body love sessions with breath work and meditation
March: “Body Prayers”– Healing through body blessings

Private Yoga and Meditation Sessions

I offer 1.5 hour private yoga and meditation sessions in person and on Zoom  Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation.

Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.

Here’s what some have said:
“At first it was hard to slow my mind down enough to hear the scripture!   My mind wondered.  Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy.  Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind.  My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”

“I have been able to enjoy several virtual Lectio Divina that Amy has offered.  She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience.  It’s easy to see Amy’s joy and love for others flow from her love of God.”

To reserve your private yoga and meditation session, please click on the link. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session. https://www.paypal.com/ncp/payment/HZ735883VJCPY

Sacred Spaces

Sometimes you just need a confidential ear to hold space for for you to share your thoughts and to process situations you are navigating in your life. You might also wonder what coaching is like and how it can help you, but you are reluctant to commit.

I now offer Sacred Spaces, one-hour conversations where your story can be shared in a 100% confidential space with a little coaching. Sacred Spaces are just that–conversations where we seek God’s voice in gaining wisdom, insight, and direction in life without making a long-term coaching commitment.

Sacred Spaces sessions do not apply to current or former coaching clients, and there is a maximum of two sessions per client. No contracts!

To schedule your Sacred Spaces session, click here. You’ll be contacted within 24 hours to set a specific time: https://www.paypal.com/ncp/payment/HBU56RBKR9VJL

Coming in March…

Growing Through Your Grief