Upcoming Events


Come Practice With Me!

I feel so blessed and fortunate to teach yoga at Shine Yoga,  2397 Liberty Way, #102, Virginia Beach, VA--a sweet and special studio located across from the historic Princess Anne County Courthouse in Virginia Beach. Here’s my May schedule: 

Gentle Flow With Meditation from 9:30-10:45am:
June 14, June 21, June 28

Holy Yoga, 5:30-6:45pm
June 4

To sign up for these or any of our other classes, go to https://www.shineyogavabeach.com/events/

Holy Yoga at Church of the Holy Family, 1279 N. Great Neck Road, Virginia Beach, VA, 1st and 3rd Thursdays of the month from 10:15-11:30am (FREE):
June 1 and 15

Holy Yoga will be on break at Francis Asbury UMC for summer.



Private Yoga and Meditation Sessions

I offer 1.5 hour private yoga and meditation sessions in person and on Zoom  Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation.

Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.

Here’s what some have said:

“At first it was hard to slow my mind down enough to hear the scripture!   My mind wondered.  Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy.  Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind.  My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”
“I have been able to enjoy several virtual Lectio Divinas that Amy has offered.  She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience.  It’s easy to see Amy’s joy and love for others flow from her love of God.”

To reserve your private meditation and prayer session, please click on the “Buy Now” icon. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session.