Stress Relief Combo Package
According to the American Institute of Stress, 75-90% of primary care office visits are directly or indirectly linked to stress.
In honor of mothers, our military and their spouses, our teachers, and those who are navigating mental health issues, I am offering– through May 14– an online Stress Relief Combo package that includes
- A stress assessment test
- One-hour stress relief online coaching session
- One-hour online gentle yoga session
- Personalized meditation recording to listen to whenever you need to destress (Yes, a recoding made just for you!).
This offer is good through May 14, but you can schedule throughout the spring and summer.
If this speaks to your heart, and you are seeking a safe space to de-stress, click here to secure your special package. I promise I can help you get more grounded and less stressed!
Come Practice With Me!
I feel so blessed and fortunate to teach yoga at Shine Yoga, a sweet and special studio located across from the historic Princess Anne County Courthouse in Virginia Beach. Here’s my May/June schedule:
May 25, and every Wednesday in June 9:30-10:45am– Hatha Blend (Hatha yoga postures, breath work, meditation, and energy work)
June 11, 10-11am- Slow Flow
My Hatha Blend and Slow Flow classes are beginner friendly, but a knowledge of basic postures helps. Don’t let that frighten you! I give good directives and will help you modify as needed.
Christ-Centered Yoga classes are currently held at Church of the Holy Family in the Great Neck corridor of Virginia Beach. Here’s the May and June schedule. Please email me at firstname.lastname@example.org for the registration link.
June 2, 7-8:15pm
June 16, 10:15-11:30am
June 30, 7-8:15pm
To learn more about our classes and workshops at Shine Yoga, please visit https://www.shineyogavabeach.com/.
What’s Your Personal Mission Statement?
Do you KNOW what your personal mission statement is?
A personal mission statement, not unlike a corporate one, is a guide and a filter for what you are doing with your life. These days I run everything through my personal mission statement, which is the following:
I exist to encourage hope in others to the glory of God.
That statement didn’t just pop into my head. I have a GREAT activity to help you create your own mission statement, and I’m offering a special Mission Statement Coaching Session to help you.
Here’s how it works:
Upon registering for the session, I’ll send you the activity via email. The directions are very clear, but feel free to reach out if you get stuck. Once you’ve completed the activity and have your mission statement, we’ll schedule a one-hour coaching session to discuss how your life meshes with your statement and how to use your mission statement as a guide for your life. It’s a fun (though a bit difficult for some) activity, but the result can really help you stay on track in your life.
To register, click below:
Holy Yoga Worship by Your Pool or in Your Yard!
I offer both private and group yoga and meditation sessions.
I can lead a yoga worship session for your group in an outdoor environment, such as your deck, yard, pool deck or on the beach! I’m also happy to come to your business.
My private and group 1.5 hour sessions include meditation on scripture and prayer and may very well be one of the most moving things you’ve done in a while (both literally and figuratively)!
To chat with me about teaching a group class, please email me at email@example.com.
To reserve your private session, please click on the “Buy Now” button, and you will receive a phone call within 24 hours to schedule your class. Group rates are $10 per person minus the host (that person is FREE!).