Upcoming Events

April Yoga Offerings

Shine Yoga

I feel so blessed and fortunate to teach yoga at Shine Yoga,  2397 Liberty Way, #102, Virginia Beach, VA--a sweet and special studio located across from the historic Princess Anne County Courthouse in Virginia Beach.

I teach the third Saturday of the month at Shine Yoga at 10am. Come join me!

To sign up for these or any of our other classes, go to https://www.shineyogavabeach.com/events/

AREOM  Studio at Edgar Cayce’s Association for Research and Enlightenment

Join me on Wednesdays from 10:30-11:30am for Chair Yoga at the AREOM Studio at the Association for Research and Enlightenment, 215 67th Street, Virginia Beach, VA 23451. Chair yoga is a great way for people with challenged mobility to engage their breath, body, movement, and stillness. I promise you a nice workout that will leave you feeling invigorated!

Here’s my chair yoga schedule for April:

April 2, 9, 30

Flow Yoga, 6:30-7:30pm

April 22 and April 29

Holy Yoga at The Cove

Holy Yoga takes place on Thursday from 10-11:15am, at the beautiful Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach (Cost: Suggested $10 donation per person):

Here is my April Holy Yoga schedule:

April 3–The Lord’s Supper (communion will take place)

April 10- The Agony in the Garden (Bring your urgent prayers!)

April 17–Spring Break and Holy Week- No Holy Yoga

April 24– Hope Vs. Christian Hope

$10 Monthly Pop Up Sessions on Zoom!

April 24 at 7pm: “Body Prayers”– Healing through body blessings

Join me for a one-hour Zoom session as we lay hands on ourselves an bless our bodies and minds. This is a powerful practice you can do any time!

To register, so to https://www.paypal.com/ncp/payment/4SG7CLKRDAQ98

Lenten Devotional

I hope you will consider using my Lenten devotional book as part of your spiritual disciplines this Lenten season, which begins March 5.

Each day offer a scripture passage, a devotional, and a question or prompt for you to explore. There are weekend challenges to help you put your faith into action. If you’d like to be a part of my “Restoration” Facebook group, email me at amywaltoncoaching@gmail.com, and I’ll add you to the group.

To order your book on Kindle or in paperback, please go to https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey/dp/B0CSFMWHRY/ref=sr_1_4?crid=1TRQX7VGQJCW4&dib=eyJ2IjoiMSJ9.UO-3PsWghvUrwaSlga5Odxot3t3dVkIBs90l4O0KIH3XFLk9-g71K5d1g9Yr5Wd1C0d4gUVY4GuJi6VIleM_80cIzmu6HczLohXqXzfGvQlYE0ChbMI_GgaDYidpIetiubA0lK3xFU7Hn11v-tqVaaF4f840c890Me54RKhiUDSDrcfA0Q0WH7psjYjDJp9N5obRS-_6YPPxHKDhNP6jTzE5hmjh0COzmvBDKXP7W2s.HKWPSi9q9QbQWrDDOIxSJzATxRN4ZHt0d3ar-DCdbOg&dib_tag=se&keywords=restoration+40+days&qid=1740358858&sprefix=restoration+40+days%2Caps%2C89&sr=8-4.

Private Yoga and Meditation Sessions

I offer 1.5 hour private yoga and meditation sessions in person and on Zoom  Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation.

Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.

Here’s what some have said:
“At first it was hard to slow my mind down enough to hear the scripture!   My mind wondered.  Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy.  Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind.  My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”

“I have been able to enjoy several virtual Lectio Divina that Amy has offered.  She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience.  It’s easy to see Amy’s joy and love for others flow from her love of God.”

To reserve your private yoga and meditation session, please click on the link. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session. https://www.paypal.com/ncp/payment/HZ735883VJCPY

Coming in June…

Growing Through Your Grief