Hi!
I’m Amy.
I’ve been an elementary and college teacher, a news industry trainer and writer, a TV anchor, a nonprofit development director and consultant, and a coach. Some of those positions I held simultaneously while raising two boys as a widow.
Even with all of our busy schedules–school, sports, work, church–I always have intentionally created margin in my life. It’s important. Self-care is NOT selfish, and it’s something parents should model for their children. I think my now adult sons do self-care pretty well!
I am solely focused these days on breath and body work and ministry through my yoga classes and special offerings. I love helping busy and stressed people connect with their bodies and breath and learn to simply BE.
Check out my current classes and offerings, and connect with me if I can help YOU connect with yourself!
Contact me at the link below, and let’s start a conversation that leads you to a path of healing!