October Yoga Offerings
AREOM Studio at Edgar Cayce’s Association for Research and Enlightenment
Join me on Wednesdays from 10:30-11:30am for Chair Yoga at the AREOM Studio at the Association for Research and Enlightenment, 215 67th Street, Virginia Beach, VA 23451. Chair yoga is a great way for people with challenged mobility to engage their breath, body, movement, and stillness. I promise you a nice workout that will leave you feeling invigorated!
You can also join me on Wednesday afternoons from 5:30pm-6:30pm for yin yoga. Yin is still, quiet, and softening. Postures are held 3-5 minutes to give the usually active muscles a rest and to strengthen one’s tendons, joints, and ligaments. There’s no flow and no standing postures.
Chair Yoga, 10:30-11:30am:
October 1,15, 22, 29
Yin Yoga, 5:30-6:30pm
October 1, 8, 15, 22, 29
Holy Yoga at The Cove
Holy Yoga takes place on Thursday from 10:30-11:45am, at the beautiful Cove at Francis Asbury UMC, 1871 N. Great Neck Road, Virginia Beach (Cost: Suggested $10 donation per person).
Dates and Focus:
October 2: The Book of James
October 9: The Importance of Believing in Christ
October 16: Navigating the Trials of Life
October 23: Mary, the Mother of God
October 30: I AM
November Online Chair Yoga– GRATITUDE!
Due to many requests, I am offering weekly online chair yoga the month of November!
Our overarching focus for November is GRATITUDE.
Join me for breath work, gratitude meditations, and a nice chair yoga practice to help you ground yourself in gratitude. Here are the dates of the one-hour sessions, which are from 7-8pm (a much better choice than scrolling through social media or couch sitting!):
November 4
November 11
November 18
November 25
Props to use: Chair (folding or with no armrests), yoga mat, one or two yoga blocks (can be reasonably purchased at Five Below), and a small blanket of towel.
The total for ALL four sessions is $35!
Sessions will be offered on Zoom, and if you miss a session, you can access it online.
Questions? Please email me at amywaltoncoaching@gmail.com.
Ready to breathe, move, and ground yourself in gratitude? Register and pay here:
Breathwork 101
Join me on Saturday, October 18, from 2-4pm, for a Breathwork 101 at AREOM Studio at the Association for Research and Enlightenment in Virginia Beach. You’ll learn some fun facts about this most powerful and most readily available resource (breath), and we will explore and practice eight different types of breath work that can help us generate energy or really calm ourselves down. You’ll leave feeling balanced and with a take home sheet to help you do your own breath work at home!
To register, go to https://edgarcayce.org/events-and-programs/yoga-and-dance-classes/
Private Yoga and Meditation Sessions
I offer 1.5 hour private yoga and meditation sessions in person and on Zoom Each session is customized for the individual client, couple, or group and includes a gentle yoga practice (or more than gentle, if you want it!), breath work, centering prayer, and lectio divina meditation. If you don’t share my Christian faith, no problem! We will explore breath, movement, and stillness to the fullest!
Lectio divina is an ancient method of meditation on scripture that is absent of any person or theology’s influence, allowing the participant to hear God as He speaks to her individually. Each session can be recorded, at the client’s request, and emailed to her afterwards for future meditation.
Here’s what some have said:
“At first it was hard to slow my mind down enough to hear the scripture! My mind wondered. Each time the scripture was read I had to refocus on what detail of that scripture stuck out to me as directed by Amy. Each word was an opportunity to totally focus on God and quiet my mind enough to just listen and hear God’s direction through His word. Amy helped me to gain control over my emotions and quiet my mind. My personal walk with Christ is much stronger and I daily choose on purpose to not take any of Christ’s words for granted.”
“I have been able to enjoy several virtual Lectio Divina that Amy has offered. She has always been thorough in her teaching and dedicated to providing a relaxed devotional experience. It’s easy to see Amy’s joy and love for others flow from her love of God.”
To reserve your private yoga and meditation session, please click on the link. Once I receive your registration and payment, I will call you within 24 hours to chat with you about your needs and will schedule your session. https://www.paypal.com/ncp/payment/HZ735883VJCPY
Corporate Yoga and Wellness
Yoga With the Dream Team at Dr. Sarah Orthodontics and Aesthetics!
One of the best investments an employer can make is the health of its employees. A culture of being overworked and stressed is NOT a good or healthy work environment!
I offer corporate yoga to local businesses who want to invest in their people. I will work with you to create the best plan for bringing breath work and yoga to your staff.
Interested? Email me at amywaltoncoaching@gmail.com.
Coming in October…
I invite you to join me on October 18 from 2-4pm for Breathwork 101: Harnessing the Power of Your Greatest Natural Resource, at AREOM Studio, located inside the Association for Research and Enlightenment on Atlantic Avenue in Virginia Beach. Watch for details!