by Amy Walton | Feb 16, 2025 | Uncategorized
My dear daddy passed into eternal life on the third day of 2016. About four or five years prior to his death at 91 from pneumonia, I sat by his hospital bed following his light stroke, outlining his eulogy. He’d lived quite a life: An orphan at 9, a prisoner of...
by Amy Walton | Feb 6, 2025 | Uncategorized
I believe in the power of prayer. I aways try to pray God’s will, because I know that not all of my requests ARE His will, but He always shows me the way. I have to be patient. We all do. Everything is in God’s timing. As I write this post, I reflect on...
by Amy Walton | Feb 2, 2025 | Uncategorized
Grief is a deeply personal experience that can feel overwhelming, unpredictable, and isolating. While there’s no quick fix for loss, mindfulness offers a way to process emotions with greater awareness and self-compassion. By staying present, acknowledging emotions...
by Amy Walton | Dec 19, 2024 | Uncategorized
Stress often infiltrates your life quietly, yet it profoundly affects your well-being and efficiency. It’s essential for you to pinpoint where your stress originates and learn how to handle it adeptly. This guide from Amy Walton Coaching delves into recognizing...
by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
