by Amy Walton | Sep 3, 2026 | Uncategorized
Amy and her sons @ 1996 Busy parents juggling work, family schedules, and everyone’s needs often want better overall well-being, but the loudest health advice makes it feel like success requires a full life overhaul. That all-or-nothing pressure can turn simple...
by Amy Walton | Aug 9, 2026 | Uncategorized
On a recent shopping excursion at Walmart, I rounded a corner in the nutrition section, heading toward the dental products, when I got behind a woman who was pushing her cart very slowly. She was a petite Black woman who seemed a bit tinier than me, but as my...
by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Jul 3, 2026 | Uncategorized
A planter is a sacred container for growth… and not too different from our own sacred spaces. Sacred containers… what are they? I use that term–sacred containers–in my yoga classes. I previously used it with coaching clients when I was...
by Amy Walton | Jun 28, 2026 | Uncategorized
I recently spoke at a women’s retreat at my church. Our focus was on prayer and the armor of God, as depicted in Paul’s letter to the Ephesians. I was assigned the breastplate of righteousness and the belt of truth, so as part of my presentation, I spoke...
