by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Jul 3, 2026 | Uncategorized
A planter is a sacred container for growth… and not too different from our own sacred spaces. Sacred containers… what are they? I use that term–sacred containers–in my yoga classes. I previously used it with coaching clients when I was...
by Amy Walton | Jun 28, 2026 | Uncategorized
I recently spoke at a women’s retreat at my church. Our focus was on prayer and the armor of God, as depicted in Paul’s letter to the Ephesians. I was assigned the breastplate of righteousness and the belt of truth, so as part of my presentation, I spoke...
by Amy Walton | Jun 27, 2026 | Uncategorized
Even in the Stark Gray of Loss… We Can Find Living Water During one of my last therapy sessions, my therapist casually mentioned she’d like to do some work with me regarding Russ, my late husband who vanished at sea over 33 years ago. I didn’t...
by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
