by Amy Walton | Dec 19, 2024 | Uncategorized
Stress often infiltrates your life quietly, yet it profoundly affects your well-being and efficiency. It’s essential for you to pinpoint where your stress originates and learn how to handle it adeptly. This guide from Amy Walton Coaching delves into recognizing...
by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Dec 6, 2024 | Uncategorized
My Oldest Son a Few Days After His Birth “When you are ready–and please take your time–start to find some movement in your physical body, starting with small gestures and increasing your movements. Close your eyes and let your body lead you in...
by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Nov 17, 2024 | Uncategorized
Self-care investing should start early! (My older son a few days after his birth.) In an era where life’s demands often overshadow personal well-being, prioritizing your family’s self-care is essential. By adopting holistic practices that cater to physical, emotional,...
