by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
by Amy Walton | Jun 19, 2026 | Uncategorized
A couple years ago, I did a continuing education program on breath work with the wonderful Kathleen Kramer, a very seasoned yogini who lives in my area. Not only did Katie teach me much about the power of our breath, she inspired me with a meditation she...
by Amy Walton | Jun 15, 2026 | Uncategorized
A Yoga Mat and a Bolster Can Be Great for Fitness and Relaxation! Busy parents juggling work and wellness, remote professionals with stiff shoulders, and renters in small spaces often share the same frustration: the home setup meant to support health turns into...
by Amy Walton | Jun 3, 2026 | Uncategorized
Busy professionals juggling work, family, and a constant stream of notifications often sense something quietly slipping: self-connection. Technology overuse can blur emotional signals, feed mental health challenges like restlessness and scattered focus, and...
by Amy Walton | May 29, 2026 | Uncategorized
My oldest granddaughter and me in December 2008 Our family celebrated a milestone event last week when my oldest granddaughter graduated high school. I’ve never had the joy of living near my grandchildren, as their dad’s military career saw them...
