by Amy Walton | Feb 5, 2026 | Uncategorized
I Won’t Be Doing a Wheel Pose Within the Next Month, but Soon… I’m in pain. I took a hard hit on my glutes (buttocks) a couple days, something that can only be credited to sheer stupidity on my part. Yes, my tailbone is sore, and my QL muscle on the...
by Amy Walton | Feb 4, 2026 | Uncategorized
Back pain can quietly take over the night, turning sleep into a cycle of tossing, waking, and frustration. When rest breaks down, pain often feels sharper the next day, creating a loop that’s hard to escape. The good news is that sleep quality can improve even when...
by Amy Walton | Jan 27, 2026 | Uncategorized
Portrait of Amy Walton by Roger M. Richards Feeling your best isn’t about chasing perfection—it’s about making intentional choices that support your body, mind, and energy. For people who want to look and feel better, the challenge is often knowing where to...
by Amy Walton | Jan 25, 2026 | Uncategorized
My lavender eye bag atop my weighted blanket (author photo) I have slowly exited a personal hell… no other way to put it. Two weeks ago, when I sought a loving in-person conversation after asking for a couple months of the most serious and honest reflection of...
by Amy Walton | Jan 17, 2026 | Uncategorized
Yours Truly on the Appalachian Trail Photo Credit: My Former Fiance Another restless night. This one is largely due to having to get up VERY early to speak and lead a Holy Yoga session at a local women’s gathering. Lord, help me lead with joy and not space out...
by Amy Walton | Jan 2, 2026 | Uncategorized
It’s the beginning of a brand new year! For me, the start of a new year is like opening a new journal or notebook with clean, fresh pages, and a beckoning of those pages to be filled with what’s calling to us: More rest. More travel. More love…...
