by Amy Walton | Jun 27, 2026 | Uncategorized
Even in the Stark Gray of Loss… We Can Find Living Water During one of my last therapy sessions, my therapist casually mentioned she’d like to do some work with me regarding Russ, my late husband who vanished at sea over 33 years ago. I didn’t...
by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
by Amy Walton | Jun 19, 2026 | Uncategorized
A couple years ago, I did a continuing education program on breath work with the wonderful Kathleen Kramer, a very seasoned yogini who lives in my area. Not only did Katie teach me much about the power of our breath, she inspired me with a meditation she...
by Amy Walton | Jun 15, 2026 | Uncategorized
A Yoga Mat and a Bolster Can Be Great for Fitness and Relaxation! Busy parents juggling work and wellness, remote professionals with stiff shoulders, and renters in small spaces often share the same frustration: the home setup meant to support health turns into...
by Amy Walton | Jun 3, 2026 | Uncategorized
Busy professionals juggling work, family, and a constant stream of notifications often sense something quietly slipping: self-connection. Technology overuse can blur emotional signals, feed mental health challenges like restlessness and scattered focus, and...
by Amy Walton | May 29, 2026 | Uncategorized
My oldest granddaughter and me in December 2008 Our family celebrated a milestone event last week when my oldest granddaughter graduated high school. I’ve never had the joy of living near my grandchildren, as their dad’s military career saw them...
