by Amy Walton | Jan 2, 2026 | Uncategorized
It’s the beginning of a brand new year! For me, the start of a new year is like opening a new journal or notebook with clean, fresh pages, and a beckoning of those pages to be filled with what’s calling to us: More rest. More travel. More love…...
by Amy Walton | Dec 29, 2025 | Uncategorized
Movement, Even Gentle Moves, Can Help Release Stuck Energy, Grief, and Trauma When my younger son graduated from college and embarked on a career, I awoke the night he moved all of his belongings with an excruciating pain on my upper right side. My first thought was,...
by Amy Walton | Dec 22, 2025 | Uncategorized
Sometimes–many times–life gets complicated. Things happen outside our control, and we choose how we respond. Other times we just complicate our lives. And many times, we complicate our lives in response to something that happens outside of our...
by Amy Walton | Dec 14, 2025 | Uncategorized
Confession: I have never watched the popular TV series “This Is Us,” which ran for nearly six years. Many of my friends never missed an episode, but me? Nope. Never watched it. I was thinking about that phrase yesterday–this is us–as my...
by Amy Walton | Dec 10, 2025 | Uncategorized
When I was growing up, I loved looking at the Sears Wish Book, drooling over desired toys and hoping Santa would bring them to me, especially anything Barbie. During times of financial stress, I received knock off Barbies and knock off Barbie clothes. Some...
