by Amy Walton | Mar 6, 2025 | Uncategorized
The waves and tides are always changing… Change has a way of showing up unannounced, flipping your plans like a gust of wind catching the edge of an umbrella. One minute, you’re settled into a rhythm—your job, your relationships, your sense of self all...
by Amy Walton | Feb 2, 2025 | Uncategorized
Grief is a deeply personal experience that can feel overwhelming, unpredictable, and isolating. While there’s no quick fix for loss, mindfulness offers a way to process emotions with greater awareness and self-compassion. By staying present, acknowledging emotions...
