by Amy Walton | Mar 6, 2025 | Uncategorized
The waves and tides are always changing… Change has a way of showing up unannounced, flipping your plans like a gust of wind catching the edge of an umbrella. One minute, you’re settled into a rhythm—your job, your relationships, your sense of self all...
by Amy Walton | Feb 2, 2025 | Uncategorized
Grief is a deeply personal experience that can feel overwhelming, unpredictable, and isolating. While there’s no quick fix for loss, mindfulness offers a way to process emotions with greater awareness and self-compassion. By staying present, acknowledging emotions...
by Amy Walton | Oct 16, 2024 | Uncategorized
Feeling anxious occasionally is a natural part of life. However, when anxiety attacks become a regular occurrence, they can significantly disrupt daily life. Implementing effective strategies to manage and prevent these episodes can lead to a more relaxed and...
by Amy Walton | Sep 9, 2024 | Uncategorized
Personal growth is a commitment to enhancing oneself through continuous learning and self-reflection. It requires a proactive approach to developing new skills and improving existing ones while embracing challenges as opportunities for growth. Success...
by Amy Walton | Aug 17, 2024 | Uncategorized
Welcome to the ultimate guide designed specifically for introverts looking to establish a sustainable self-care routine. This Amy Walton Coaching guide explores various strategies to create personal sanctuaries, discover relaxation techniques, and embrace...
