by Amy Walton | Aug 16, 2025 | Uncategorized
Always look up… and speak words of life. Your body and soul will thank you! Photo: Roger M. Richards Warning: This blog post contains a few “cuss” words. When I was growing up, cursing or–as we say in the south–cussing, was forbidden in...
by Amy Walton | Jun 4, 2023 | Uncategorized
I am a registered yoga instructor. If practicing yoga and teaching yoga have taught me anything (and they have taught me much!), it’s how to harness the power of breath and to live breath by breath and moment by moment. This has helped this gal slow down a bit...
