by Amy Walton | Oct 18, 2022 | Uncategorized
Building healthy habits with a clean slate and a commitment to mind and body health is a worthwhile endeavor that can reap physical, mental, and emotional benefits down the road. Spend a little time thinking of how best to approach your goals and develop a specific,...
by Amy Walton | Sep 23, 2022 | Uncategorized
Road Tripping Through Bavaria in 2015 Handling a midlife crisis comes with many challenges, not the least of which is finding inspiration or motivation. Whether you’ve been feeling exhausted, anxious, stressed, or creatively blocked due to reaching a certain period in...
by Amy Walton | Sep 17, 2022 | Uncategorized
News of a potential economic recession often causes additional anxiety and worry about how you will cope with its effects. However, it’s possible to survive a recession and even thrive in one. The secret to success is making your finances and health the...
by Amy Walton | Jul 29, 2022 | Uncategorized
Amy Walton speaking to a group of female business owners on the subject of Positive Self-Talk The expectations on women today are absurd. We need to be educated, organized, clean, beautiful, and ready for anything. Add to that the daily grind of getting up,...
