by Amy Walton | May 25, 2025 | Uncategorized
Photo Credit: J. Howard Rodman Life really does begin at the end of one’s comfort zone. Far too many people–including myself (at times), friends, coaching clients–have spent long days on plateaus in life, where we just coast along, accepting the...
by Amy Walton | Oct 18, 2022 | Uncategorized
Building healthy habits with a clean slate and a commitment to mind and body health is a worthwhile endeavor that can reap physical, mental, and emotional benefits down the road. Spend a little time thinking of how best to approach your goals and develop a specific,...
by Amy Walton | Sep 23, 2022 | Uncategorized
Road Tripping Through Bavaria in 2015 Handling a midlife crisis comes with many challenges, not the least of which is finding inspiration or motivation. Whether you’ve been feeling exhausted, anxious, stressed, or creatively blocked due to reaching a certain period in...
by Amy Walton | Sep 17, 2022 | Uncategorized
News of a potential economic recession often causes additional anxiety and worry about how you will cope with its effects. However, it’s possible to survive a recession and even thrive in one. The secret to success is making your finances and health the...
by Amy Walton | Jul 29, 2022 | Uncategorized
Amy Walton speaking to a group of female business owners on the subject of Positive Self-Talk The expectations on women today are absurd. We need to be educated, organized, clean, beautiful, and ready for anything. Add to that the daily grind of getting up,...
