by Amy Walton | Feb 22, 2026 | Uncategorized
Save me, God, for the waters have reached my neck. I have sunk into the mire of the deep, where there is no foothold. I have gone down to the watery depths; the flood overwhelms me. I am weary with crying out; my throat is parched. -Psalm 69:1-4, NAB I love...
by Amy Walton | Feb 13, 2026 | Uncategorized
a As I sit down to write this post, I am equipped with a few packs of notecards I recently purchased. Lent begins on February 18, and I have decided to resurrect my Lenten practice of a few years ago, writing a card each day to an individual or a couple whose life and...
by Amy Walton | Feb 8, 2026 | Uncategorized
Prior to a recent yin yoga class I led, I had not prepared any meditation or points to ponder for my students. I usually have some prompts, if you will, on which they can choose to meditate, or I simply direct them to focus on their breath, noticing how slow it is....
by Amy Walton | Feb 5, 2026 | Uncategorized
I Won’t Be Doing a Wheel Pose Within the Next Month, but Soon… I’m in pain. I took a hard hit on my glutes (buttocks) a couple days, something that can only be credited to sheer stupidity on my part. Yes, my tailbone is sore, and my QL muscle on the...
by Amy Walton | Feb 4, 2026 | Uncategorized
Back pain can quietly take over the night, turning sleep into a cycle of tossing, waking, and frustration. When rest breaks down, pain often feels sharper the next day, creating a loop that’s hard to escape. The good news is that sleep quality can improve even when...
