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Dear Facebook… I’d Like to Break Up With You, But…

by Amy Walton | Nov 19, 2025 | Uncategorized

Dear Facebook, It occurred to me the other day that we have been in a relationship since 2008. 17 years?! When dear Mr. Zuckerberg decided to expand your presence from the college community to everyone, I was excited. I think most people were. We experienced the joy...

Creative Outlets That Quiet the Mind: How Art, Writing, and Story Help People Breathe Again

by Amy Walton | Oct 5, 2025 | Uncategorized

A Heart I Created by Folding the Pages of a Book!   Stress doesn’t just wear on your body — it crowds your thoughts, shortens your breath, and closes down the feeling that anything’s truly yours. Creative work offers a way back. Not by pretending the stress...

What the Flip Flop Floopy?! Speaking Positive Words Into the Air and Within Your Body

by Amy Walton | Aug 16, 2025 | Uncategorized

Always look up… and speak words of life. Your body and soul will thank you! Photo: Roger M. Richards Warning: This blog post contains a few “cuss” words. When I was growing up, cursing or–as we say in the south–cussing, was forbidden in...

Viewing Our Time as God’s Time: A Game Changer

by Amy Walton | Jul 6, 2025 | Uncategorized

Breathing in God’s Creation is NOT a Waste of Time!   I’m going to share something of which I’m not proud, but I have a point to make. Back in the late winter and early spring, while sitting home some evenings, I took a dive into a rabbit hole, ...

Graceful Growth: Pursuing Self-Improvement Without Burnout

by Amy Walton | May 25, 2025 | Uncategorized

  Photo Credit: J. Howard Rodman Life really does begin at the end of one’s comfort zone. Far too many people–including myself (at times), friends, coaching clients–have spent long days on plateaus in life, where we just coast along, accepting the...
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  • Dear Facebook… I’d Like to Break Up With You, But…
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