by Amy Walton | Feb 22, 2026 | Uncategorized
Save me, God, for the waters have reached my neck. I have sunk into the mire of the deep, where there is no foothold. I have gone down to the watery depths; the flood overwhelms me. I am weary with crying out; my throat is parched. -Psalm 69:1-4, NAB I love...
by Amy Walton | Feb 13, 2026 | Uncategorized
a As I sit down to write this post, I am equipped with a few packs of notecards I recently purchased. Lent begins on February 18, and I have decided to resurrect my Lenten practice of a few years ago, writing a card each day to an individual or a couple whose life and...
by Amy Walton | Feb 8, 2026 | Uncategorized
Prior to a recent yin yoga class I led, I had not prepared any meditation or points to ponder for my students. I usually have some prompts, if you will, on which they can choose to meditate, or I simply direct them to focus on their breath, noticing how slow it is....
by Amy Walton | Feb 5, 2026 | Uncategorized
I Won’t Be Doing a Wheel Pose Within the Next Month, but Soon… I’m in pain. I took a hard hit on my glutes (buttocks) a couple days, something that can only be credited to sheer stupidity on my part. Yes, my tailbone is sore, and my QL muscle on the...
by Amy Walton | Feb 4, 2026 | Uncategorized
Back pain can quietly take over the night, turning sleep into a cycle of tossing, waking, and frustration. When rest breaks down, pain often feels sharper the next day, creating a loop that’s hard to escape. The good news is that sleep quality can improve even when...
by Amy Walton | Jan 27, 2026 | Uncategorized
Portrait of Amy Walton by Roger M. Richards Feeling your best isn’t about chasing perfection—it’s about making intentional choices that support your body, mind, and energy. For people who want to look and feel better, the challenge is often knowing where to...
