by Amy Walton | Jun 24, 2023 | Uncategorized
I don’t do much yard work these days, but occasionally, I love getting out and digging in the dirt, pulling weeds, pruning bushes, and spreading mulch. It’s therapeutic! Sometimes, my ivy spreads too far, and, and I have to rip it from what I call the...
by Amy Walton | Jun 4, 2023 | Uncategorized
I am a registered yoga instructor. If practicing yoga and teaching yoga have taught me anything (and they have taught me much!), it’s how to harness the power of breath and to live breath by breath and moment by moment. This has helped this gal slow down a bit...
by Amy Walton | Apr 16, 2023 | Uncategorized
On Holy Thursday this year, my church’s choir sang one of my most beloved hymns, that African-American spiritual “Let Us Break Bread Together on Our Knees.” Oh, how I love that song! And when I am at mass, literally on my knees with my fellow...
by Amy Walton | Mar 26, 2023 | Uncategorized
When I went through Holy Yoga’s Ignite Leadership Program, I had to create a personal mission statement. As a certified life coach and Christian life coach, I’d already done a couple such exercises in my coaching studies, and I’ve used mission...
by Amy Walton | Feb 23, 2023 | Uncategorized
Easter is the most important day of the church year. It’s the day on which our Christian faith hinges. Without the resurrection, we’d all be doomed. As we walk that 40-day journey, we may give up something that will help us create more discipline or be...
by Amy Walton | Feb 17, 2023 | Uncategorized
Mama in the early 1950s in Palm Beach, FL Her lovely sliver leaf bracelet now belongs to her great-granddaughter! Dear Mama, Today would be your 101st birthday. Sadly, you left us just shy of your 78th birthday, your mind taken over by that cruel dementia. When I was...
