by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Jul 3, 2026 | Uncategorized
A planter is a sacred container for growth… and not too different from our own sacred spaces. Sacred containers… what are they? I use that term–sacred containers–in my yoga classes. I previously used it with coaching clients when I was...
by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
by Amy Walton | Jun 19, 2026 | Uncategorized
A couple years ago, I did a continuing education program on breath work with the wonderful Kathleen Kramer, a very seasoned yogini who lives in my area. Not only did Katie teach me much about the power of our breath, she inspired me with a meditation she...
by Amy Walton | May 29, 2026 | Uncategorized
My oldest granddaughter and me in December 2008 Our family celebrated a milestone event last week when my oldest granddaughter graduated high school. I’ve never had the joy of living near my grandchildren, as their dad’s military career saw them...
