by Amy Walton | Oct 16, 2024 | Uncategorized
Feeling anxious occasionally is a natural part of life. However, when anxiety attacks become a regular occurrence, they can significantly disrupt daily life. Implementing effective strategies to manage and prevent these episodes can lead to a more relaxed and...
by Amy Walton | Oct 6, 2024 | Uncategorized
Me on the Appalachian Trail, @ 2015 I’ve had several friends walk the Camino de Santiago in the past year, I’ve enjoyed following their journeys on social media, and everyone who made this pilgrimage had different goals and things they hoped to receive...
by Amy Walton | Aug 31, 2024 | Uncategorized
Thank you, Father, for my two perfectly imperfect feet that have carried me this far in life! I recently had a routine screening mammogram. I get this potentially life-saving test every 16 months or so (I don’t go right on the one-year mark–my choice), and...
by Amy Walton | Aug 17, 2024 | Uncategorized
Welcome to the ultimate guide designed specifically for introverts looking to establish a sustainable self-care routine. This Amy Walton Coaching guide explores various strategies to create personal sanctuaries, discover relaxation techniques, and embrace...
by Amy Walton | Apr 1, 2024 | Uncategorized
My beautiful eldest granddaughter at age 9 My oldest granddaughter turns 16 this coming weekend. For this milestone birthday, I wrote her a letter and I listed 16 life lessons. I hope she soaks them in. Dearest Shelby, How can it be that my very beautiful and oldest...
