by Amy Walton | Jan 27, 2026 | Uncategorized
Portrait of Amy Walton by Roger M. Richards Feeling your best isn’t about chasing perfection—it’s about making intentional choices that support your body, mind, and energy. For people who want to look and feel better, the challenge is often knowing where to...
by Amy Walton | Jan 25, 2026 | Uncategorized
My lavender eye bag atop my weighted blanket (author photo) I have slowly exited a personal hell… no other way to put it. Two weeks ago, when I sought a loving in-person conversation after asking for a couple months of the most serious and honest reflection of...
by Amy Walton | Jan 2, 2026 | Uncategorized
It’s the beginning of a brand new year! For me, the start of a new year is like opening a new journal or notebook with clean, fresh pages, and a beckoning of those pages to be filled with what’s calling to us: More rest. More travel. More love…...
by Amy Walton | Dec 29, 2025 | Uncategorized
Movement, Even Gentle Moves, Can Help Release Stuck Energy, Grief, and Trauma When my younger son graduated from college and embarked on a career, I awoke the night he moved all of his belongings with an excruciating pain on my upper right side. My first thought was,...
by Amy Walton | Dec 7, 2025 | Uncategorized
A broken fish sculpture with an intact heart I recently broke a sweet pastel painted fish one of my sons made years ago. I’ve always been careful when I dust because I have so many little works of art sitting around, created by noted artists and by my sons. As I...
