by Amy Walton | Feb 5, 2026 | Uncategorized
I Won’t Be Doing a Wheel Pose Within the Next Month, but Soon… I’m in pain. I took a hard hit on my glutes (buttocks) a couple days, something that can only be credited to sheer stupidity on my part. Yes, my tailbone is sore, and my QL muscle on the...
by Amy Walton | Jan 25, 2026 | Uncategorized
My lavender eye bag atop my weighted blanket (author photo) I have slowly exited a personal hell… no other way to put it. Two weeks ago, when I sought a loving in-person conversation after asking for a couple months of the most serious and honest reflection of...
by Amy Walton | Jan 17, 2026 | Uncategorized
Yours Truly on the Appalachian Trail Photo Credit: My Former Fiance Another restless night. This one is largely due to having to get up VERY early to speak and lead a Holy Yoga session at a local women’s gathering. Lord, help me lead with joy and not space out...
by Amy Walton | Dec 14, 2025 | Uncategorized
Confession: I have never watched the popular TV series “This Is Us,” which ran for nearly six years. Many of my friends never missed an episode, but me? Nope. Never watched it. I was thinking about that phrase yesterday–this is us–as my...
by Amy Walton | Dec 7, 2025 | Uncategorized
A broken fish sculpture with an intact heart I recently broke a sweet pastel painted fish one of my sons made years ago. I’ve always been careful when I dust because I have so many little works of art sitting around, created by noted artists and by my sons. As I...
