by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Oct 6, 2024 | Uncategorized
Me on the Appalachian Trail, @ 2015 I’ve had several friends walk the Camino de Santiago in the past year, I’ve enjoyed following their journeys on social media, and everyone who made this pilgrimage had different goals and things they hoped to receive...
by Amy Walton | Oct 22, 2023 | Uncategorized
Photo Credit: Cindi Oakley Johnson, Mayodan Moravian Church Today is my home church’s homecoming. I say “home church,” because it’s the church I attended my entire childhood and youth and of which I remain an associate member. It provided the...
by Amy Walton | Jul 4, 2023 | Uncategorized
I’m currently doing a three-part video series on what Jesus said is the second greatest commandment: To love one’s neighbor as oneself. My messages are about healthy self-love; not buying into the “loops” that often swirl in our heads,...
by Amy Walton | Jun 24, 2023 | Uncategorized
I don’t do much yard work these days, but occasionally, I love getting out and digging in the dirt, pulling weeds, pruning bushes, and spreading mulch. It’s therapeutic! Sometimes, my ivy spreads too far, and, and I have to rip it from what I call the...
