The Power of a Healing Cocoon

My lavender eye bag atop my weighted blanket (author photo) I have slowly exited a personal hell… no other way to put it. Two weeks ago, when I sought a loving in-person conversation after asking for a couple months of the most serious and honest reflection of...

Pick Up Your Mat! (A Few Words About Resetting)

Have you ever had something stuck in your garbage disposal blades? I have had this happen a few times, but playing around with a wrench and pushing a reset button usually takes care of the issue. Although there was that one time I had a penny stuck in the blades. I...