by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Dec 6, 2024 | Uncategorized
My Oldest Son a Few Days After His Birth “When you are ready–and please take your time–start to find some movement in your physical body, starting with small gestures and increasing your movements. Close your eyes and let your body lead you in...
