by Amy Walton | Feb 5, 2026 | Uncategorized
I Won’t Be Doing a Wheel Pose Within the Next Month, but Soon… I’m in pain. I took a hard hit on my glutes (buttocks) a couple days, something that can only be credited to sheer stupidity on my part. Yes, my tailbone is sore, and my QL muscle on the...
by Amy Walton | Dec 29, 2025 | Uncategorized
Movement, Even Gentle Moves, Can Help Release Stuck Energy, Grief, and Trauma When my younger son graduated from college and embarked on a career, I awoke the night he moved all of his belongings with an excruciating pain on my upper right side. My first thought was,...
by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Aug 31, 2024 | Uncategorized
Thank you, Father, for my two perfectly imperfect feet that have carried me this far in life! I recently had a routine screening mammogram. I get this potentially life-saving test every 16 months or so (I don’t go right on the one-year mark–my choice), and...
by Amy Walton | Aug 13, 2024 | Uncategorized
Have you ever had something stuck in your garbage disposal blades? I have had this happen a few times, but playing around with a wrench and pushing a reset button usually takes care of the issue. Although there was that one time I had a penny stuck in the blades. I...
