by Amy Walton | Aug 9, 2026 | Uncategorized
On a recent shopping excursion at Walmart, I rounded a corner in the nutrition section, heading toward the dental products, when I got behind a woman who was pushing her cart very slowly. She was a petite Black woman who seemed a bit tinier than me, but as my...
by Amy Walton | Jul 3, 2026 | Uncategorized
A planter is a sacred container for growth… and not too different from our own sacred spaces. Sacred containers… what are they? I use that term–sacred containers–in my yoga classes. I previously used it with coaching clients when I was...
by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
by Amy Walton | May 13, 2026 | Uncategorized
I live in an area of my city that’s near a hospital and a fire station, so the sound of sirens is frequent. The people in my neighborhood take care of their yards, so the mingled sounds of lawn mowers, edgers, and leaf blowers are nearly constant. Add to all of...
by Amy Walton | Mar 3, 2026 | Uncategorized
White Hill Trail, Forest Landing State Park, Virginia Beach, VA Take a deep breath… talking to myself here. Once upon a time there was a couple who was very much in love… or so I thought (and I can only speak for myself). The one man with whom I...
