by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
by Amy Walton | Jun 19, 2026 | Uncategorized
A couple years ago, I did a continuing education program on breath work with the wonderful Kathleen Kramer, a very seasoned yogini who lives in my area. Not only did Katie teach me much about the power of our breath, she inspired me with a meditation she...
by Amy Walton | Feb 22, 2026 | Uncategorized
Save me, God, for the waters have reached my neck. I have sunk into the mire of the deep, where there is no foothold. I have gone down to the watery depths; the flood overwhelms me. I am weary with crying out; my throat is parched. -Psalm 69:1-4, NAB I love...
by Amy Walton | Jan 25, 2026 | Uncategorized
My lavender eye bag atop my weighted blanket (author photo) I have slowly exited a personal hell… no other way to put it. Two weeks ago, when I sought a loving in-person conversation after asking for a couple months of the most serious and honest reflection of...
by Amy Walton | Dec 22, 2025 | Uncategorized
Sometimes–many times–life gets complicated. Things happen outside our control, and we choose how we respond. Other times we just complicate our lives. And many times, we complicate our lives in response to something that happens outside of our...
