by Amy Walton | Mar 6, 2025 | Uncategorized
The waves and tides are always changing… Change has a way of showing up unannounced, flipping your plans like a gust of wind catching the edge of an umbrella. One minute, you’re settled into a rhythm—your job, your relationships, your sense of self all...
by Amy Walton | Feb 27, 2025 | Uncategorized
A few years ago, a dear couple with whom I grew up invited me to their home one evening when I was in my NC hometown. The reason? One of their children was engaged to a Catholic, and this Baptist couple had a lot of questions. “Why do Catholics have to go to a...
by Amy Walton | Feb 16, 2025 | Uncategorized
My dear daddy passed into eternal life on the third day of 2016. About four or five years prior to his death at 91 from pneumonia, I sat by his hospital bed following his light stroke, outlining his eulogy. He’d lived quite a life: An orphan at 9, a prisoner of...
by Amy Walton | Feb 2, 2025 | Uncategorized
Grief is a deeply personal experience that can feel overwhelming, unpredictable, and isolating. While there’s no quick fix for loss, mindfulness offers a way to process emotions with greater awareness and self-compassion. By staying present, acknowledging emotions...
by Amy Walton | Dec 19, 2024 | Uncategorized
Stress often infiltrates your life quietly, yet it profoundly affects your well-being and efficiency. It’s essential for you to pinpoint where your stress originates and learn how to handle it adeptly. This guide from Amy Walton Coaching delves into recognizing...
