by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Oct 16, 2024 | Uncategorized
Feeling anxious occasionally is a natural part of life. However, when anxiety attacks become a regular occurrence, they can significantly disrupt daily life. Implementing effective strategies to manage and prevent these episodes can lead to a more relaxed and...
by Amy Walton | Oct 6, 2024 | Uncategorized
Me on the Appalachian Trail, @ 2015 I’ve had several friends walk the Camino de Santiago in the past year, I’ve enjoyed following their journeys on social media, and everyone who made this pilgrimage had different goals and things they hoped to receive...
by Amy Walton | Sep 9, 2024 | Uncategorized
Personal growth is a commitment to enhancing oneself through continuous learning and self-reflection. It requires a proactive approach to developing new skills and improving existing ones while embracing challenges as opportunities for growth. Success...
by Amy Walton | Aug 13, 2024 | Uncategorized
Have you ever had something stuck in your garbage disposal blades? I have had this happen a few times, but playing around with a wrench and pushing a reset button usually takes care of the issue. Although there was that one time I had a penny stuck in the blades. I...
