by Amy Walton | Jan 2, 2026 | Uncategorized
It’s the beginning of a brand new year! For me, the start of a new year is like opening a new journal or notebook with clean, fresh pages, and a beckoning of those pages to be filled with what’s calling to us: More rest. More travel. More love…...
by Amy Walton | Dec 29, 2025 | Uncategorized
Movement, Even Gentle Moves, Can Help Release Stuck Energy, Grief, and Trauma When my younger son graduated from college and embarked on a career, I awoke the night he moved all of his belongings with an excruciating pain on my upper right side. My first thought was,...
by Amy Walton | Dec 14, 2025 | Uncategorized
Confession: I have never watched the popular TV series “This Is Us,” which ran for nearly six years. Many of my friends never missed an episode, but me? Nope. Never watched it. I was thinking about that phrase yesterday–this is us–as my...
by Amy Walton | Nov 19, 2025 | Uncategorized
Dear Facebook, It occurred to me the other day that we have been in a relationship since 2008. 17 years?! When dear Mr. Zuckerberg decided to expand your presence from the college community to everyone, I was excited. I think most people were. We experienced the joy...
by Amy Walton | Oct 5, 2025 | Uncategorized
A Heart I Created by Folding the Pages of a Book! Stress doesn’t just wear on your body — it crowds your thoughts, shortens your breath, and closes down the feeling that anything’s truly yours. Creative work offers a way back. Not by pretending the stress...
