by Amy Walton | Feb 13, 2026 | Uncategorized
a As I sit down to write this post, I am equipped with a few packs of notecards I recently purchased. Lent begins on February 18, and I have decided to resurrect my Lenten practice of a few years ago, writing a card each day to an individual or a couple whose life and...
by Amy Walton | Feb 8, 2026 | Uncategorized
Prior to a recent yin yoga class I led, I had not prepared any meditation or points to ponder for my students. I usually have some prompts, if you will, on which they can choose to meditate, or I simply direct them to focus on their breath, noticing how slow it is....
by Amy Walton | Jan 27, 2026 | Uncategorized
Portrait of Amy Walton by Roger M. Richards Feeling your best isn’t about chasing perfection—it’s about making intentional choices that support your body, mind, and energy. For people who want to look and feel better, the challenge is often knowing where to...
by Amy Walton | Jan 25, 2026 | Uncategorized
My lavender eye bag atop my weighted blanket (author photo) I have slowly exited a personal hell… no other way to put it. Two weeks ago, when I sought a loving in-person conversation after asking for a couple months of the most serious and honest reflection of...
by Amy Walton | Jan 2, 2026 | Uncategorized
It’s the beginning of a brand new year! For me, the start of a new year is like opening a new journal or notebook with clean, fresh pages, and a beckoning of those pages to be filled with what’s calling to us: More rest. More travel. More love…...
