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Creative Outlets That Quiet the Mind: How Art, Writing, and Story Help People Breathe Again

by Amy Walton | Oct 5, 2025 | Uncategorized

A Heart I Created by Folding the Pages of a Book!   Stress doesn’t just wear on your body — it crowds your thoughts, shortens your breath, and closes down the feeling that anything’s truly yours. Creative work offers a way back. Not by pretending the stress...

Viewing Our Time as God’s Time: A Game Changer

by Amy Walton | Jul 6, 2025 | Uncategorized

Breathing in God’s Creation is NOT a Waste of Time!   I’m going to share something of which I’m not proud, but I have a point to make. Back in the late winter and early spring, while sitting home some evenings, I took a dive into a rabbit hole, ...

Graceful Growth: Pursuing Self-Improvement Without Burnout

by Amy Walton | May 25, 2025 | Uncategorized

  Photo Credit: J. Howard Rodman Life really does begin at the end of one’s comfort zone. Far too many people–including myself (at times), friends, coaching clients–have spent long days on plateaus in life, where we just coast along, accepting the...

The Greatest Commandments–How Are You Living Them?

by Amy Walton | Mar 27, 2025 | Uncategorized

There is a lot of dialogue right now in many red-leaning states regarding posting the Ten Commandments in public schools. I won’t comment on this, as I choose to keep politics out of my work, as I honor people’s opinions even if I don’t agree with...

Adapting to Change: A Guide for Women Embracing Life’s Next Chapter

by Amy Walton | Mar 6, 2025 | Uncategorized

The waves and tides are always changing…   Change has a way of showing up unannounced, flipping your plans like a gust of wind catching the edge of an umbrella. One minute, you’re settled into a rhythm—your job, your relationships, your sense of self all...
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