by Amy Walton | Dec 29, 2025 | Uncategorized
Movement, Even Gentle Moves, Can Help Release Stuck Energy, Grief, and Trauma When my younger son graduated from college and embarked on a career, I awoke the night he moved all of his belongings with an excruciating pain on my upper right side. My first thought was,...
by Amy Walton | Dec 7, 2025 | Uncategorized
A broken fish sculpture with an intact heart I recently broke a sweet pastel painted fish one of my sons made years ago. I’ve always been careful when I dust because I have so many little works of art sitting around, created by noted artists and by my sons. As I...
by Amy Walton | Oct 5, 2025 | Uncategorized
A Heart I Created by Folding the Pages of a Book! Stress doesn’t just wear on your body — it crowds your thoughts, shortens your breath, and closes down the feeling that anything’s truly yours. Creative work offers a way back. Not by pretending the stress...
by Amy Walton | Jul 6, 2025 | Uncategorized
Breathing in God’s Creation is NOT a Waste of Time! I’m going to share something of which I’m not proud, but I have a point to make. Back in the late winter and early spring, while sitting home some evenings, I took a dive into a rabbit hole, ...
by Amy Walton | May 25, 2025 | Uncategorized
Photo Credit: J. Howard Rodman Life really does begin at the end of one’s comfort zone. Far too many people–including myself (at times), friends, coaching clients–have spent long days on plateaus in life, where we just coast along, accepting the...
