by Amy Walton | Feb 16, 2025 | Uncategorized
My dear daddy passed into eternal life on the third day of 2016. About four or five years prior to his death at 91 from pneumonia, I sat by his hospital bed following his light stroke, outlining his eulogy. He’d lived quite a life: An orphan at 9, a prisoner of...
by Amy Walton | Dec 6, 2024 | Uncategorized
My Oldest Son a Few Days After His Birth “When you are ready–and please take your time–start to find some movement in your physical body, starting with small gestures and increasing your movements. Close your eyes and let your body lead you in...
by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Nov 17, 2024 | Uncategorized
Self-care investing should start early! (My older son a few days after his birth.) In an era where life’s demands often overshadow personal well-being, prioritizing your family’s self-care is essential. By adopting holistic practices that cater to physical, emotional,...
by Amy Walton | Oct 16, 2024 | Uncategorized
Feeling anxious occasionally is a natural part of life. However, when anxiety attacks become a regular occurrence, they can significantly disrupt daily life. Implementing effective strategies to manage and prevent these episodes can lead to a more relaxed and...