by Amy Walton | Aug 9, 2026 | Uncategorized
On a recent shopping excursion at Walmart, I rounded a corner in the nutrition section, heading toward the dental products, when I got behind a woman who was pushing her cart very slowly. She was a petite Black woman who seemed a bit tinier than me, but as my...
by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Jun 27, 2026 | Uncategorized
Even in the Stark Gray of Loss… We Can Find Living Water During one of my last therapy sessions, my therapist casually mentioned she’d like to do some work with me regarding Russ, my late husband who vanished at sea over 33 years ago. I didn’t...
by Amy Walton | Jun 26, 2026 | Uncategorized
Grab Your Calendar, and Start Planning… and Living Again! For divorced individuals, especially single parents rebuilding a daily routine, the hardest part often isn’t the paperwork, it’s the afterward: the quiet, the second-guessing, and the way a former...
by Amy Walton | Jun 19, 2026 | Uncategorized
A couple years ago, I did a continuing education program on breath work with the wonderful Kathleen Kramer, a very seasoned yogini who lives in my area. Not only did Katie teach me much about the power of our breath, she inspired me with a meditation she...
