by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Feb 3, 2023 | Uncategorized
I’ve been cleaning out and rearranging my office this week, and it’s been fun re-reading some of the many articles I’ve written over the years, along with my sons’ college recommendation and acceptance letters (Yep, still in folders after many...
by Amy Walton | Jul 31, 2022 | Uncategorized
First things first: We are control freaks. Yes, you and I–whether we want to admit it or not–love to be in control. We want to control the outcome of certain events or control people. We get anxious boarding a boat or plane or even riding in a car when...
