by Amy Walton | Jun 27, 2026 | Uncategorized
Even in the Stark Gray of Loss… We Can Find Living Water During one of my last therapy sessions, my therapist casually mentioned she’d like to do some work with me regarding Russ, my late husband who vanished at sea over 33 years ago. I didn’t...
by Amy Walton | Feb 2, 2025 | Uncategorized
Grief is a deeply personal experience that can feel overwhelming, unpredictable, and isolating. While there’s no quick fix for loss, mindfulness offers a way to process emotions with greater awareness and self-compassion. By staying present, acknowledging emotions...
by Amy Walton | Feb 15, 2022 | Uncategorized
The words “adore” and “adoration” rarely leave my mouth. Trust me on this: If I have ever said TO or ABOUT someone that I adore that person, you can bet your life that I, indeed, adore (d) them because there have been few people I can honestly...
