by Amy Walton | Feb 2, 2025 | Uncategorized
Grief is a deeply personal experience that can feel overwhelming, unpredictable, and isolating. While there’s no quick fix for loss, mindfulness offers a way to process emotions with greater awareness and self-compassion. By staying present, acknowledging emotions...
by Amy Walton | Feb 15, 2022 | Uncategorized
The words “adore” and “adoration” rarely leave my mouth. Trust me on this: If I have ever said TO or ABOUT someone that I adore that person, you can bet your life that I, indeed, adore (d) them because there have been few people I can honestly...
