by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Dec 27, 2022 | Uncategorized
Moving Forward in 2023… One Step at a Time First things first: This has not been an easy year for me. In fact, I think it’s been the hardest year of my life on some levels. I suppose that’s saying something given my history. To say I am ready to turn...
