by Amy Walton | Jan 29, 2022 | Uncategorized
My new bolster on my yoga mat…. yummy! If this pandemic has taught me nothing else, it’s certainly taught me to live in the moment and to take time to really BE. When everything came to a screeching halt in March 2020, a lot of people learned really...
by Amy Walton | Oct 10, 2021 | Uncategorized
By Leslie Campos Practicing yoga can be great for stress reduction, something of which busy and overworked managers are in dire need. ZenBusiness points out that, due to all the responsibilities and commitments they have on a daily basis, finding a healthy...
