by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Aug 21, 2022 | Uncategorized
When my sons were growing up, we traveled alot. Before a long road trip, we’d go to AAA as a family and request a TripTik (not even sure if folks still use them). My boys loved to help navigate, warning me of road work, scenic offerings, and our next exit. It...
