33 Years… A Widow Reflects

Russ on his 1500-mile East Coast Wheelchair Push, 1991   Today is April 27, 2026. As I opened my journal this morning, the first words that came flowing out on paper were, “It was 33 years ago today that I held Russ for the last time.” Boy, I...

Breaking Away–Something to Ponder

  I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...

Up Until Now: We ARE and AREN’T Our Stories

A Woman With a Story Who Will NOT Be Defined by Its Cracks! (Alex Moring photo) I love.a good story. I have always been an avid reader, and I love how some of my friends tell such great stories. My friends Norma and Margaret are two of the best storytellers I know...