by Amy Walton | Jan 29, 2022 | Uncategorized
My new bolster on my yoga mat…. yummy! If this pandemic has taught me nothing else, it’s certainly taught me to live in the moment and to take time to really BE. When everything came to a screeching halt in March 2020, a lot of people learned really...
by Amy Walton | Jan 22, 2022 | Uncategorized
As I sit here writing this post today, I am gazing out my window at about 6 inches of untouched snow, at least in my backyard, and it looks so pure and nonthreatening. Of course, we know that snow, specially if there’s ice on top of it, can be very treacherous....
by Amy Walton | Jan 2, 2022 | Uncategorized
A beautiful piece of pottery made by a dear friend. Happy New Year, my friend! I was reading earlier today about what researchers call “the fresh start effect,” those times we push a big old reset button at the beginning of a new calendar point, such as...
by Amy Walton | Dec 18, 2021 | Uncategorized
Well, friends, it’s been a hot minute (or several million hot minutes!) since I last posted. Honestly, my mind just hasn’t been into much “heart sharing” as of late. A friend and I were chatting this morning about how this year has in many ways...
by Amy Walton | Oct 10, 2021 | Uncategorized
By Leslie Campos Practicing yoga can be great for stress reduction, something of which busy and overworked managers are in dire need. ZenBusiness points out that, due to all the responsibilities and commitments they have on a daily basis, finding a healthy...
by Amy Walton | Apr 5, 2021 | Uncategorized
I wasn’t in a great mood this past Easter weekend. As one who leads a small group studying Jennie Allen’s wonderful book, “Get Out of Your Head,” I am ashamed to admit I got WAY too deep inside my head. I allowed various things to bring me to a...
