by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Dec 11, 2022 | Uncategorized
In the busyness that often accompanies this season, I want to encourage you to BREATHE and to sit quietly each day. pondering what it means to you and to the world that the Word became Flesh. It’s a beautiful and mind-boggling mystery that Christians believe in...