by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Dec 11, 2022 | Uncategorized
In the busyness that often accompanies this season, I want to encourage you to BREATHE and to sit quietly each day. pondering what it means to you and to the world that the Word became Flesh. It’s a beautiful and mind-boggling mystery that Christians believe in...
by Amy Walton | Dec 18, 2021 | Uncategorized
Well, friends, it’s been a hot minute (or several million hot minutes!) since I last posted. Honestly, my mind just hasn’t been into much “heart sharing” as of late. A friend and I were chatting this morning about how this year has in many ways...
