by Amy Walton | Jun 24, 2023 | Uncategorized
I don’t do much yard work these days, but occasionally, I love getting out and digging in the dirt, pulling weeds, pruning bushes, and spreading mulch. It’s therapeutic! Sometimes, my ivy spreads too far, and, and I have to rip it from what I call the...
by Amy Walton | Jun 4, 2023 | Uncategorized
I am a registered yoga instructor. If practicing yoga and teaching yoga have taught me anything (and they have taught me much!), it’s how to harness the power of breath and to live breath by breath and moment by moment. This has helped this gal slow down a bit...
by Amy Walton | Mar 26, 2023 | Uncategorized
When I went through Holy Yoga’s Ignite Leadership Program, I had to create a personal mission statement. As a certified life coach and Christian life coach, I’d already done a couple such exercises in my coaching studies, and I’ve used mission...
by Amy Walton | Oct 18, 2022 | Uncategorized
Building healthy habits with a clean slate and a commitment to mind and body health is a worthwhile endeavor that can reap physical, mental, and emotional benefits down the road. Spend a little time thinking of how best to approach your goals and develop a specific,...
by Amy Walton | Jul 26, 2022 | Uncategorized
Amy Walton by the Chesapeake Bay, Virginia Beach, Virginia Photo by Roger M. Richards Self-improvement comes in many forms, but for those who want to make sure they meet their goals, it’s important to ensure you choose the right methods to get there. Think about the...
