by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Dec 6, 2024 | Uncategorized
My Oldest Son a Few Days After His Birth “When you are ready–and please take your time–start to find some movement in your physical body, starting with small gestures and increasing your movements. Close your eyes and let your body lead you in...
by Amy Walton | Nov 24, 2024 | Uncategorized
I recently had the opportunity to take another ancestral healing and trauma-sensitive workshop with the wonderful Robin Appel Maida of Always Aum Studio in NY. The yoga studio where I teach, Shine Yoga, hosted the event, and my takeaways were different this go...
by Amy Walton | Nov 17, 2024 | Uncategorized
Self-care investing should start early! (My older son a few days after his birth.) In an era where life’s demands often overshadow personal well-being, prioritizing your family’s self-care is essential. By adopting holistic practices that cater to physical, emotional,...
by Amy Walton | Oct 16, 2024 | Uncategorized
Feeling anxious occasionally is a natural part of life. However, when anxiety attacks become a regular occurrence, they can significantly disrupt daily life. Implementing effective strategies to manage and prevent these episodes can lead to a more relaxed and...
by Amy Walton | Oct 6, 2024 | Uncategorized
Me on the Appalachian Trail, @ 2015 I’ve had several friends walk the Camino de Santiago in the past year, I’ve enjoyed following their journeys on social media, and everyone who made this pilgrimage had different goals and things they hoped to receive...
by Amy Walton | Sep 23, 2024 | Uncategorized
Almighty God, We are hurting down here, but You already know that. As I continue to make my way through “The Bible Recap,” I know that You allow things to happen that aren’t good but that are part of Your perfect and divine plan. We see it time and...
by Amy Walton | Sep 9, 2024 | Uncategorized
Personal growth is a commitment to enhancing oneself through continuous learning and self-reflection. It requires a proactive approach to developing new skills and improving existing ones while embracing challenges as opportunities for growth. Success...
by Amy Walton | Aug 31, 2024 | Uncategorized
Thank you, Father, for my two perfectly imperfect feet that have carried me this far in life! I recently had a routine screening mammogram. I get this potentially life-saving test every 16 months or so (I don’t go right on the one-year mark–my choice), and...
by Amy Walton | Aug 17, 2024 | Uncategorized
Welcome to the ultimate guide designed specifically for introverts looking to establish a sustainable self-care routine. This Amy Walton Coaching guide explores various strategies to create personal sanctuaries, discover relaxation techniques, and embrace...
