by Amy Walton | Jul 12, 2026 | Uncategorized
Bare feet walking on a yoga studio floor is one of my favorite sounds! As I write this post, I am sitting on my deck in the early evening, listening to gentle breezes and a bit of ambient noise. I am not listening to music or chatting on my phone or having any other...
by Amy Walton | Jul 3, 2026 | Uncategorized
A planter is a sacred container for growth… and not too different from our own sacred spaces. Sacred containers… what are they? I use that term–sacred containers–in my yoga classes. I previously used it with coaching clients when I was...
by Amy Walton | Apr 10, 2026 | Uncategorized
Photo Credit: Amy Walton I’m starting to feel like one of those Hollywood stars who laments younger actresses who get parts over them. But this has nothing to do with age and everything to do with having been stuck in a relationship time warp for too long...
by Amy Walton | Jan 27, 2026 | Uncategorized
Portrait of Amy Walton by Roger M. Richards Feeling your best isn’t about chasing perfection—it’s about making intentional choices that support your body, mind, and energy. For people who want to look and feel better, the challenge is often knowing where to...
by Amy Walton | Jan 17, 2026 | Uncategorized
Yours Truly on the Appalachian Trail Photo Credit: My Former Fiance Another restless night. This one is largely due to having to get up VERY early to speak and lead a Holy Yoga session at a local women’s gathering. Lord, help me lead with joy and not space out...
