by Amy Walton | Apr 10, 2026 | Uncategorized
Photo Credit: Amy Walton I’m starting to feel like one of those Hollywood stars who laments younger actresses who get parts over them. But this has nothing to do with age and everything to do with having been stuck in a relationship time warp for too long...
by Amy Walton | Jan 27, 2026 | Uncategorized
Portrait of Amy Walton by Roger M. Richards Feeling your best isn’t about chasing perfection—it’s about making intentional choices that support your body, mind, and energy. For people who want to look and feel better, the challenge is often knowing where to...
by Amy Walton | Jan 17, 2026 | Uncategorized
Yours Truly on the Appalachian Trail Photo Credit: My Former Fiance Another restless night. This one is largely due to having to get up VERY early to speak and lead a Holy Yoga session at a local women’s gathering. Lord, help me lead with joy and not space out...
by Amy Walton | Jan 2, 2026 | Uncategorized
It’s the beginning of a brand new year! For me, the start of a new year is like opening a new journal or notebook with clean, fresh pages, and a beckoning of those pages to be filled with what’s calling to us: More rest. More travel. More love…...
by Amy Walton | Dec 29, 2025 | Uncategorized
Movement, Even Gentle Moves, Can Help Release Stuck Energy, Grief, and Trauma When my younger son graduated from college and embarked on a career, I awoke the night he moved all of his belongings with an excruciating pain on my upper right side. My first thought was,...
