Amy Walton | Holy Grounding
  • About
  • Coaching
  • Yoga
  • Upcoming Events
  • Blog
  • Contact
Select Page

Dear Facebook… I’d Like to Break Up With You, But…

by Amy Walton | Nov 19, 2025 | Uncategorized

Dear Facebook, It occurred to me the other day that we have been in a relationship since 2008. 17 years?! When dear Mr. Zuckerberg decided to expand your presence from the college community to everyone, I was excited. I think most people were. We experienced the joy...

Creative Outlets That Quiet the Mind: How Art, Writing, and Story Help People Breathe Again

by Amy Walton | Oct 5, 2025 | Uncategorized

A Heart I Created by Folding the Pages of a Book!   Stress doesn’t just wear on your body — it crowds your thoughts, shortens your breath, and closes down the feeling that anything’s truly yours. Creative work offers a way back. Not by pretending the stress...

Goodbye, Comfy Shorts, Little Fish, and a 35-Year-Old-Landline

by Amy Walton | Apr 6, 2025 | Uncategorized

Trees My Dear Daddy Planted… Now Gone In 2018, I sold the home in which I grew up. It’s a small and humble home, but it has beautiful hardwood floors (original) and had a backyard full of towering trees. Key word: HAD The current owners apparently feared...

A Catholic or a Christian? (Spoiler Alert: They are the Same.)

by Amy Walton | Feb 27, 2025 | Uncategorized

A few years ago, a dear couple with whom I grew up invited me to their home one evening when I was in my NC hometown. The reason? One of their children was engaged to a Catholic, and this Baptist couple had a lot of questions. “Why do Catholics have to go to a...

Breath, Breath, and MORE Breath: Pondering the Breath of God

by Amy Walton | Dec 18, 2024 | Uncategorized

  Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
« Older Entries

Get My FREE First Things First Guide

Sign up to download my PDF guide for moms to de-stress mornings.

You have Successfully Subscribed!

Recent Posts

  • The Simple Pleasures in a Brown Paper Bag
  • When There Are No Words to Write…

Join my email list!

Sign up to receive your monthly dose of awesome – full of free tools to help you shine in the second half of your amazing life! PLUS, get my free guide “5 Simple but Powerful Daily Faith-Grounding Practices for Going Deeper With God” when you sign up. 

* indicates required
  • Follow
  • Follow
  • Follow
  • Follow

© Amy Walton Coaching