by Amy Walton | Dec 18, 2024 | Uncategorized
Breath work has become VERY important to me in the years since becoming a registered yoga teacher. We breathe an average of 20,000 times a day, never really noticing how the breath feels moving in and out of our nostrils. Have you ever thought about breath...
by Amy Walton | Dec 6, 2024 | Uncategorized
My Oldest Son a Few Days After His Birth “When you are ready–and please take your time–start to find some movement in your physical body, starting with small gestures and increasing your movements. Close your eyes and let your body lead you in...
by Amy Walton | Aug 13, 2024 | Uncategorized
Have you ever had something stuck in your garbage disposal blades? I have had this happen a few times, but playing around with a wrench and pushing a reset button usually takes care of the issue. Although there was that one time I had a penny stuck in the blades. I...
by Amy Walton | Mar 26, 2023 | Uncategorized
When I went through Holy Yoga’s Ignite Leadership Program, I had to create a personal mission statement. As a certified life coach and Christian life coach, I’d already done a couple such exercises in my coaching studies, and I’ve used mission...
by Amy Walton | Jan 22, 2022 | Uncategorized
As I sit here writing this post today, I am gazing out my window at about 6 inches of untouched snow, at least in my backyard, and it looks so pure and nonthreatening. Of course, we know that snow, specially if there’s ice on top of it, can be very treacherous....
