by Amy Walton | Jul 4, 2023 | Uncategorized
I’m currently doing a three-part video series on what Jesus said is the second greatest commandment: To love one’s neighbor as oneself. My messages are about healthy self-love; not buying into the “loops” that often swirl in our heads,...
by Amy Walton | Jun 4, 2023 | Uncategorized
I am a registered yoga instructor. If practicing yoga and teaching yoga have taught me anything (and they have taught me much!), it’s how to harness the power of breath and to live breath by breath and moment by moment. This has helped this gal slow down a bit...
by Amy Walton | Mar 26, 2023 | Uncategorized
When I went through Holy Yoga’s Ignite Leadership Program, I had to create a personal mission statement. As a certified life coach and Christian life coach, I’d already done a couple such exercises in my coaching studies, and I’ve used mission...
by Amy Walton | Feb 4, 2022 | Uncategorized
A beautiful little piece made by a dear friend! I was not a very athletic girl growing up. I loved playing with my Barbie dolls and exploring the outdoors with friends, and I could keep my nose in a book for hours. Outside of playing a game of backyard dodgeball or...
by Amy Walton | Jan 22, 2022 | Uncategorized
As I sit here writing this post today, I am gazing out my window at about 6 inches of untouched snow, at least in my backyard, and it looks so pure and nonthreatening. Of course, we know that snow, specially if there’s ice on top of it, can be very treacherous....